Unlock Your Full Potential
Fitness is more than a routine; it's your first line of defense, accompanying you everywhere you go.
About Firstline Fitness
Experience
My Approach
My Approach
Firstline Fitness, a veteran owned business, is owned and operated by Joshua simpson, certified personal trainer. He has 12 years of experience as a NASM Personal Trainer working with clients from all walks of life. He is a behavioral and nutrition coach, firefighter and paramedic.
My Approach
My Approach
My Approach
At Firstline Fitness KY, I take a holistic approach to fitness. I believe that fitness is not just about working out, but also about proper nutrition, stress management, and self-care. I will work with you to create a personalized program that addresses all aspects of your health and wellness.
Services
My Approach
Services
I offer a variety of services which include: one on one personal training, goal setting and behavioral change, nutritional guidance, individualized training programs, programming, and military/fire/police/first responder tactical training.
About Firstline Fitness KY
Is this for me?
Fitness is truly your first line of defense. You carry it with you everywhere you go. it's the armor you wear throughout life, everyday, with everything you do. I provide clients a unique way to train that is applicable in real life-not just look the part, but being able to act and do the part. Every mom and dad wants the ability to perform if needed, to act quickly, confidently, and be prepared for what life throws at you, and I can give you that. Let me paint a picture for you: what if you need to carry your child with a sprained ankle for a mile or more off of a trail for help, can you? Maybe you need to pick up your elderly father or friend who has fallen and needs assistance, can you? Maybe you just want to keep up with your grandchildren, are you able to? Real training for real life.
Firefighter/Police
Are you a firefighter or police officer unable to access training during shifts or at the station? Or perhaps you're looking to elevate your fitness with job-specific strength and conditioning, aiming to perform at a higher level within your profession, whether on the foreground or on the beat. Maybe you're seeking to maintain or attain a healthy lifestyle while navigating the challenges of shift work, dealing with little sleep, subpar nutrition, and a consistently stressful environment.
I am here to provide both. Offering exciting, job-related, high-intensity training that is professionally focused, providing realistic scenarios specific to the work you do on the frontline and on the streets. Additionally, my training aims to bulletproof your body, protecting you from future injuries. In your line of work, resilience is crucial – armor yourself through fitness with tailored programs designed to meet the unique demands of your profession.
Military/Veteran
Are you a reservist or National Guard member looking to maintain peak fitness beyond the one weekend a month and two weeks in the summer? Do you want to stay physically prepared all year round, ready to answer the call whenever it comes? Or perhaps you're a veteran seeking to stay in shape as you did during your time in the military.
Look no further; I've got you covered. My training programs are designed to keep you in top physical condition, ensuring you're prepared for any challenge, anytime.