Welcome to Firstline Fitness
By Joshua Simpson

Welcome to Firstline Fitness By Joshua Simpson Welcome to Firstline Fitness By Joshua Simpson Welcome to Firstline Fitness By Joshua Simpson

Welcome to Firstline Fitness
By Joshua Simpson

Welcome to Firstline Fitness By Joshua Simpson Welcome to Firstline Fitness By Joshua Simpson Welcome to Firstline Fitness By Joshua Simpson

Firstline Fitness

Firstline Fitness Firstline Fitness Firstline Fitness Firstline Fitness

A 1:1 Private Training Studio 

Join Now

Firstline Fitness

Firstline Fitness Firstline Fitness Firstline Fitness Firstline Fitness

A 1:1 Private Training Studio 

Join Now

PRIVATE PERSONAL TRAINING

A private training experience. Upgraded.

Fitness is truly your first line of defense. You carry it with you everywhere you go. It's the armor you wear throughout life: everyday, with everything you do. 


Our mission is to help you build a body that’s strong, capable, and prepared for whatever life demands—through a well-balanced, personalized training program designed specifically for you.

About Firstline Fitness

Meet Joshua

NASM-Certified Personal Trainer

Sports Performance

MMA Conditioning

Group Training
Precision Nutrition: Level 1 Nutrition Coach

Behavioral Change Coach
Spartan SGX Coach

Stress, sleep and recovery coach 

US Army Veteran

Who This Is For? EVERYONE

You don’t have to be a firefighter, police officer, or soldier to train like one.


This is for anyone who wants more than just “working out.”

This is about building real strength, real confidence, and real-life capability.


Train in a focused, private environment

Build strength that applies to everyday life

Move better, feel better, and perform better


Whether it’s keeping up with your kids, lifting without pain, or simply feeling stronger and more confident—this is for you.

Real Life Strength Matters

Can you carry your child if they’re hurt?

Can you help a loved one who needs assistance?

Can you keep up with your kids or grandkids?


This is training that prepares you for real life—not just the gym.

Firefighters and Law Enforcement

Are you a firefighter or police officer who wants to perform at a higher level?


Whether you’re unable to train at your station, or you want to take your strength and conditioning further, this program is built for you.


Job-specific strength and conditioning

High-intensity, professional-level training

Injury prevention and durability


Your job is demanding. Your body needs to be prepared for it.


Military & Veterans


Whether you’re active duty, reserve, National Guard, or a veteran—


Stay prepared. Stay strong. Stay ready.


This program helps you maintain and build the level of fitness required to perform at your best year-round.


Pre-Employment (Police, Fire, Military)


Preparing for an academy or physical exam?


This program is designed to help you stand out and succeed.


Build strength, endurance, and confidence

Prepare for physical testing and real-world demands

Enter your academy ready—not hoping to keep up


Set yourself apart before you even begin.


Schedule your free consultation today

Drop us a line!

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Firstline Fitness

Firstline Fitness, 3344 Partner Place Ste 4. Lexington, KY, USA

859-556-4427

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